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	<title>NaturallyCurly.com &#187; Kristian Richards</title>
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		<title>8 Reasons Naturals Don&#8217;t Work Out, Solved!</title>
		<link>http://www.naturallycurly.com/curlreading/living/fitness-health-beauty/8-reasons-naturals-dont-work-out</link>
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		<pubDate>Wed, 06 Feb 2013 23:45:44 +0000</pubDate>
		<dc:creator>Kristian Richards</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[There are plenty of excuses for avoiding the gym because of your hair. Which ones do you use?]]></description>
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		<title>Get Fit with Preserve the Sexy Tour</title>
		<link>http://www.naturallycurly.com/curlreading/living/get-fit-with-preserve-the-sexy-tour</link>
		<comments>http://www.naturallycurly.com/curlreading/living/get-fit-with-preserve-the-sexy-tour#comments</comments>
		<pubDate>Thu, 31 Jan 2013 01:30:50 +0000</pubDate>
		<dc:creator>Kristian Richards</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Get started on your healthy running journey with Black Girls RUN's nationwide fitness tour.]]></description>
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		<title>5 Ways Curlies Can Use Twitter Vine</title>
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		<pubDate>Tue, 29 Jan 2013 22:52:48 +0000</pubDate>
		<dc:creator>Kristian Richards</dc:creator>
				<category><![CDATA[Trends]]></category>
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		<description><![CDATA[Get to know how to utilize this new social media tool to change the way curlies interact online.]]></description>
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		<title>Why You Need a Transitioning Buddy</title>
		<link>http://www.naturallycurly.com/curlreading/kinky-hair-type-4a/why-you-need-a-transitioning-buddy</link>
		<comments>http://www.naturallycurly.com/curlreading/kinky-hair-type-4a/why-you-need-a-transitioning-buddy#comments</comments>
		<pubDate>Thu, 24 Jan 2013 20:22:08 +0000</pubDate>
		<dc:creator>Kristian Richards</dc:creator>
				<category><![CDATA[Kinky Hair (Type 4a)]]></category>
		<category><![CDATA[Kinky Hair (Type 4b)]]></category>
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		<category><![CDATA[self-esteem]]></category>

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		<description><![CDATA[Thinking of going natural, but don't want to do it alone? Find a transitioning buddy to help encourage and motivate you to make the switch.  ]]></description>
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		<title>How to Deal with Hair Envy</title>
		<link>http://www.naturallycurly.com/curlreading/curly-hair-care-methods/how-to-deal-with-hair-envy</link>
		<comments>http://www.naturallycurly.com/curlreading/curly-hair-care-methods/how-to-deal-with-hair-envy#comments</comments>
		<pubDate>Tue, 22 Jan 2013 20:36:37 +0000</pubDate>
		<dc:creator>Kristian Richards</dc:creator>
				<category><![CDATA[Care Methods]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[styling]]></category>

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		<description><![CDATA[Put down those magazines and learn to love the look you have.]]></description>
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		<title>How to Transition to Natural Hair This Year</title>
		<link>http://www.naturallycurly.com/curlreading/kinky-hair-type-4a/how-to-transition-to-natural-hair-this-year</link>
		<comments>http://www.naturallycurly.com/curlreading/kinky-hair-type-4a/how-to-transition-to-natural-hair-this-year#comments</comments>
		<pubDate>Fri, 18 Jan 2013 20:05:45 +0000</pubDate>
		<dc:creator>Kristian Richards</dc:creator>
				<category><![CDATA[Kinky Hair (Type 4a)]]></category>
		<category><![CDATA[Kinky Hair (Type 4b)]]></category>
		<category><![CDATA[Kinky Hair (Type 4c)]]></category>
		<category><![CDATA[Transitioning]]></category>

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		<description><![CDATA[Stick to your resolution to go natural this year with these tips for transitioning to natural hair.]]></description>
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		<title>Celebrity Curls: Quvenzhané Wallis</title>
		<link>http://www.naturallycurly.com/curlreading/curlykids/celebrity-curls-quvenzhane-wallis</link>
		<comments>http://www.naturallycurly.com/curlreading/curlykids/celebrity-curls-quvenzhane-wallis#comments</comments>
		<pubDate>Tue, 15 Jan 2013 23:12:19 +0000</pubDate>
		<dc:creator>Kristian Richards</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Kids]]></category>
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		<description><![CDATA[Curly cutie pie Quvenzhané Wallis becomes the youngest ever Oscar nominee.]]></description>
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		<title>Shaun White Gets a Big Chop!</title>
		<link>http://www.naturallycurly.com/curlreading/celebrities/shaun-white-gets-a-big-chop</link>
		<comments>http://www.naturallycurly.com/curlreading/celebrities/shaun-white-gets-a-big-chop#comments</comments>
		<pubDate>Wed, 09 Jan 2013 17:10:04 +0000</pubDate>
		<dc:creator>Kristian Richards</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[celebrity]]></category>

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		<description><![CDATA[Watch as the legendary snowboarder gets his beautiful red curls chopped for a good cause.]]></description>
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		<title>Beyonce&#8217;s New Sultry Curls</title>
		<link>http://www.naturallycurly.com/curlreading/celebrities/beyonces-new-sultry-curls</link>
		<comments>http://www.naturallycurly.com/curlreading/celebrities/beyonces-new-sultry-curls#comments</comments>
		<pubDate>Tue, 08 Jan 2013 17:00:23 +0000</pubDate>
		<dc:creator>Kristian Richards</dc:creator>
				<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[celebrity]]></category>

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		<description><![CDATA[Solange Knowles has won our hearts with her curls, but is she influencing her sister now too?]]></description>
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		<title>Is Naturally Curly Hair Right for Work?</title>
		<link>http://www.naturallycurly.com/curlreading/living/is-naturally-curly-hair-right-for-work</link>
		<comments>http://www.naturallycurly.com/curlreading/living/is-naturally-curly-hair-right-for-work#comments</comments>
		<pubDate>Tue, 04 Dec 2012 20:00:38 +0000</pubDate>
		<dc:creator>Kristian Richards</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Healthy Living & Lifestyle]]></category>
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		<description><![CDATA[Wearing your hair naturally at home is one thing, but going natural in the workplace isn't always easy.]]></description>
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