Discover which foods will give your curls a boost of shine.
You are what you eat — and that goes for your hair too. Add these foods for healthy hair to your diet for shiny curls, coils, or kinks!
1. Ground flax seed or oil
Flax seed is the best plant source of omega-3 fatty acids which contribute to healthy hair growth and nail growth. Flax also has bacterial and anti-fungal properties, so use it to keep the scalp clean. Boil flax seeds to get the a natural gel you can use to smooth down your curls for added shine.