Treatments you should be doing right now to have shiny, healthy hair for many years to come.

SAMY Heat Guard Spray

Time to fess up! Your curls might look great now, but are you doing everything you can to make sure they stay that way down the road?

1. 20s: Protect Yourself from Heat Damage

In your 20s, your hair will suffer more heat damage than at any other age says Blow salon educator and stylist Mari Lynne Mele. This will be the age you experiment most with your color, and the combination of the sun, chemicals and heat from styling tools can do a number to your hair down the road. Protect your locks with a heat guard like SAMY Heat Guard Spray before drying or using any styling tool. It will save your hair from heat damage, leaving it shiny and healthy.

$4.99, walgreens.com

Read More: 15 Easy, No-Blow-Dryer-Required Hairstyles