Looking for a natural way to keep your hair and skin healthy and beautiful? Try adding the following superfoods to your diet. They’re loaded with health benefits and, when combined with exercise, they can help you with your New Year’s resolution to lose weight too!
This small, sweet fruit has more vitamin C than an orange and more potassium than a banana! It will keep your skin bright and firm.
Start your day with a vitamin boost — make a fruit salad! Berries, kiwis, bananas and watermelon all have great health benefits and will add a little sweetness to your morning routine.