Get naturally growing, shiny tresses with these top foods for healthy hair.
Glossy, healthy curls require more than gentle care and all the right products on the outside. See how to get naturally growing, shiny tresses with these foods for healthy hair recommended by Cynthia Pasquella
, certified clinical nutritionist, SoCal Cleanse founder and gorgeous, shiny blonde herself.
"This veggie is densely packed with folic acid, a B-complex vitamin that helps the body utilize protein better, getting it to your hair faster," says Pasquella. "Just one cup of asparagus has over half of your daily requirement, important since not enough can cause thinning hair." Another reason to indulge? It speeds up hair growth!
Read More: 4 Essential Vitamins for Healthy Hair