Look and feel younger with these natural lifestyle tips (hint: your curls will thank you too).
A daily vitamin regimen should consist of Vitamin D, fish oil, and a probiotic, says Dr. Pierce, as they all provide crucial elements to warding off illness and keeping a healthy lifestyle. Vitamin D helps regulate the immune system; fish oil is known to slow the aging process; while probiotics help maintain a healthy digestive system.MORE: 35 Best Anti-aging Tips from Twitter
Get Enough Sleep
As we get older there are many factors that make it difficult to maintain the level of sleep we need for our body to function efficiently. It may be due to stress at work or disruptive nighttime behaviors like snoring or sleep apnea. Dr. Pierce suggests incorporating taking melatonin into your nightly routine. The natural level of melatonin in our bodies decreases with age, so it is important to supplement that loss to maintain a healthy amount of sleep each night.
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