We've got some yummy ways to improve the health of your hair

Written by on Sep 27, 2010

walnuts

Walnuts

Great source of vitamin E which improves blood circulation on the scalp. Walnuts are source of zinc. A zinc deficiency can lead to hair shedding.



This entry was posted on Monday, September 27th, 2010 at 1:00 am and is filed under Botanicals, Curly Hair (Type 3a), Curly Kinky Hair (Type 3c), Fitness, Health, Healthy Living & Lifestyle, Ingredients, Kinky Hair (Type 4a), Products and Ingredients, Transitioning, Wavy Hair (Type 2a). You can follow any comments to this entry through the RSS 2.0 feed. You can skip to the end and leave a comment. Pinging is currently not allowed.

7 comments for “Top 12 Snacks for Super Hair”

  1. rawcurly Says:
    September 28th, 2010 at 8:48 am

    Interesting and I agree with many of these but this is a very limited article. There is nothing to say “why” these foods are rated the way they are. What vitamins or minerals do they contain?
    What are other foods with similar vitamins, etc… Why skim and low fat dairy as opposed to regular yogurt. I keep hearing how saturated animal fat is where the nutrients are stored.

  2. Soficurls Says:
    September 28th, 2010 at 9:22 am

    I agree with the comment above. Who wrote this article? Usually they have a subtitle such as “strawberries” and then a description/information on how/why they are good for your hair. ???

  3. pmcyoder Says:
    September 28th, 2010 at 2:12 pm

    Makes more sense than the hyped-up descriptions of products that will give you super hair. The ONLY way to get super hair is to provide your body with the proper nutrition. No product you put on your hair will “nourish” or “feed” it. Hair is dead…it doesn’t need nourishment. It’s your body that produces the hair that needs the nourishment!

  4. Infinity12 Says:
    September 28th, 2010 at 10:29 pm

    Yes, I agree, I wish this article was more specific. I’m loosing my hair…I would eat anything if I knew it would grow back.

  5. Gretchen Says:
    October 22nd, 2010 at 7:00 pm

    Thanks for the suggestions, ladies. We’ve added some more info for you!

  6. earthcurly Says:
    December 15th, 2010 at 4:12 am

    This picture is pecans, not walnuts.

  7. earthcurly Says:
    December 15th, 2010 at 4:50 am

    I thought my comment was for walnuts on page 2 but realized it was general comments for “Top 12 Snacks for Super Hair”.