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If you are going to straighten your hair:

Start with the Frizz-Ease Smooth Start shampoo and conditioner. Once you’re out of the shower, but while your hair is still soaking wet, add a drop of Hair Serum Thermal Protection to fight the frizz before your hair dries. Do not use the serum near your roots, as it will make your scalp oily. Finally, spray on some Heat Defeat spray to protect your hair from hair dyers as well as straighteners.

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If you want to keep your hair curly:

Use the Frizz-Ease Smooth Start shampoo and conditioner. Next, apply the Hair Serum Thermal Protection if you plan on using a diffuser. If you have shorter hair you only need one drop. For longer hair use two drops. Then, apply the Frizz-Ease Dream Curls spray to help boost your natural curls as well as help condition them. If you want something that will hold your curls longer and create a stronger style, add Take Charge Curl-Boosting Mousse. (John Frieda recommends that you do not use Dream Curls and the Take Charge mousse together, but my curls last longer when I do use both). After you diffuse your curls, and if you use hairspray, use the Moisture Barrier Firm-Hold Hairspray to keep out humidity and keep your curls frizz-free throughout the day.