Kickstart your New Years resolution with these hot fitness trends guaranteed to make you sweat!
While you may have procrastinated your way through 2012, this year is a new year, and it is time to get fit. With heart disease and other lifestyle diseases on the rise there is no time like the present to get up and get moving. Long gone are the days of hot stuffy gyms and boring workout routines. To help you get started on your journey, we've compiled a list of the hottest fitness trends so that you can have fun as you burn those calories and get fit.
Zumba was created by former aerobics instructor, Alberto Perez, after he forgot his workout music and had his students dance to Latin music. From there the fitness sensation took off. Zumba is a great cardio exercise, but you will barely notice that you’re breaking a sweat as you’ll be too busy learning dance moves from hip-hop, merengue, samba, soca, salsa, mambo and belly dancing. So if you love to dance or are a lover of music, Zumba may be the perfect exercise for you.
If you're a Zumba or regular or just trying it for the first time, you'll want to know our curly care tips for your cardio workout.