Mix up these tasty fruits and vegetables for healthy hair all year long.
Most of us know that fruits and veggies are good for us to eat. What you might not have realized, though, is that they’re more than just good for your body; they’re good for your hair as well!
Whether you’re eating these fruits and veggies or mixing up homemade hair mask recipes with them, it’s a good idea to consider adding some of these fruits and veggies to your grocery list.
Fruits such as berries, cherries, oranges, and lemons are loaded with vitamin C. You’re probably aware of the immune system benefits of vitamin C when you’re sick, but did you know it can also help your hair?
Vitamin C and other antioxidants in these fruits help the scalp and aid in hair growth — something that typically poses a challenge to hair types 3C and 4.
In addition, you can squeeze the juice of one lemon and mix it with some aloe vera for a penetrating, moisturizing, dandruff-reducing hair mask. Just leave the mixture on for about 45 minutes, then shampoo the mixture out.