Poultry
Lean turkey and chicken are high in protein. Lack of protein can cause loss of hair color. Eating chicken may help prevent the loss of hair color and can help keep hair strong.
Milk
Milk and milk products are high in calcium and protein. Calcium is an important mineral that stimulates hair growth. Shoot for 3 servings per day to provide your body with around 1000mg of calcium. Aim for low-fat or fat-free yogurts, milk, cheese and sour cream.
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