Oysters
Oysters are an excellent source of zinc. Beef, lamb, nuts and whole grains are other foods that also contain zinc for healthy hair. Bonus – zinc is an immune booster. See ya later cold!
Durum
Durum is high in protein, zinc, iron and B vitamins. Commercial bread and breakfast cereals contain vitamins and minerals essential to maintaining healthy hair.
The number one thing you want to remember is balance, balance, balance. Eating most meals and snacks from the major food groups will provide your body with the nutrition you need to produce lovely, gorgeous locks!
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