Bun

The connection between exercise and hair loss is often misunderstood. Distance running, intense strength-training, swimming, bicycling, or any intense and prolonged exercise by itself does not cause hair loss as long as you consume adequate calories and nutrients, stay hydrated and don’t lose excessive amounts of weight.

The side effects of some of these activities (sun, wind, water”> can be hard on hair, however. If you undertake an intense physical training regimen, give your hair protection from injury too by using products with SPF protection.

NaturallyCurly

NaturallyCurly has been on a mission to educate, empower, entertain and inspire women to have healthy discussions about hair and beauty since 1998. We explore everything from self-acceptance to finding the best hair care products for all textures.

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