Keep your mane health and shiny with a good hair diet.
A healthy lifestyle is the key to healthy hair. We’ve all heard this before—you really are what you eat. So if you want hydrated, shiny hair, drink plenty of water. If your hair needs strength, make sure your diet includes lean proteins such as fish and chicken. Limit stress to limit shedding. And be sure to exercise to help stimulate hair growth.
This entry was posted on Wednesday, June 8th, 2011 at 5:00 pm and is filed under Curly Hair (Type 3a), Curly Hair (Type 3b), Curly Kinky Hair (Type 3c), Health, Healthy Living & Lifestyle, Kinky Hair (Type 4a), Kinky Hair (Type 4b), Kinky Hair (Type 4c), Mature Curlies, Wavy Hair (Type 2a), Wavy Hair (Type 2b), Wavy Hair (Type 2c). You can follow any comments to this entry through the RSS 2.0 feed. You can skip to the end and leave a comment. Pinging is currently not allowed.
