Get fit! Here are some foods to give you healthy hair.

Whip up a meal with any of these foods, and watch your hair improve over time! They add a boost of vitamins and the strength of proteins for strong, healthy hair.

Spinach

Your hair is like Popeye, except not really.

    Salmon, cold-water fish, sardines

    Eggs

    Lentils

    Wheat bran and germ

    Kale, spinach, watercress

    Unpolished rice

    Cantaloupe

    Blueberries

    Citrus fruits

    Seaweed