I'm in. W1D1 2nite. Actually following the version from Runner's World. Similar but same idea. Work your way up to 30 minutes of running without being rushed to the emergency room!
2B
Normal porosity, zero elasticity, thick (according to my stylists) but not overly thick hair, currently when air-dried non-CG drys as stringy mess of friz.

I need a brush intervention.

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