Yes, I used oil - didn't know you could ingest it. I also had some shampoo since with the really bad breakout I had pustules and papules up in my hair, too. Those went away more quickly than the ones on my face, and I didn't at all like what it did to my hair, so I immediately discontinued it. I only used the oil during accute breakouts - I don't use it all the time because it is quite oily and I already have oily skin. It did the trick on the rosacea bumps, though.
2C/3A/3B - mod. CG, med. to fine, normal to low porosity/normal elasticity
Current Main Rotation: MG217 medicated or Aim2Health 'poos as scalp needs, YTCarrots or Elucence cond., Spiral Solutions Protein Trtmt & Deeply Decadent Cond., CJCCCC reg or lite, KCCC, AO Mandarin Magic, Giovanni LA Hold Hair Spritz + lots more, sporadically
HG Method: Super Soaker-ing + Smasters-ing, short upside down diffusing then clips or clamps & air dry. Blend gray w/henna glosses