that is great!! i took my before pic then i read the fine print that they can use it however they like without my permission....uh, no.
i am starting next monday. my friends mom died early friday morning so i'm trying to help her with things and be available to her for support, etc. so for this week i'm still doing my regular classes at the gym. i worked out sunday and my biceps are killing me. i plan to start monday (accountability)