I am going to work on steady state cardio and weight work on none treadmill days as I mentioned in the accountability thread. So 3 days on the treadmill and 2 or 3 days weight work.
How's Insanity going for you?
CG (modified) since 6/18/2009
ii, 2c/3a?, med/course, porous (I think), normal elasticity
co-wash: Suave green apple, Deva no-poo, Giovanni TTTT, occasional Deva low-poo
condish: playing with NatPathAV, AOHR,
styling: HE set me up, curl keeper, KCCC, and BRHG