I just spent almost two hours shoveling wet heavy snow. Great back and leg workout! I guess I can skip my back and tricep workout tomorrow and go with a rest day instead. Off to soak in a hot bath.

I know I'm going to sound like a Mom here, but any of you shoveling today or tonight, don't forget to bend your knees. While I'm at it any of you running in icy conditions, be careful!
CG (modified) since 6/18/2009
ii, 2c/3a?, med/course, porous (I think), normal elasticity
co-wash: Suave green apple, Deva no-poo, Giovanni TTTT, occasional Deva low-poo
condish: playing with NatPathAV, AOHR,
leave-in: KCNT
styling: HE set me up, curl keeper, KCCC, and BRHG