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Mamacurl3 · 12-13-2009, 07:38 PM

Saturday did 8.5mi (8run, .5warmup/cooldown) on the treadmill. Man that is near torture for me, need to recondition myself to treadmill running. Thank gawd for audio books, I think I'd go insane without them!
no workout today, rest day.
going to do some speedwork miles and belly dance at the gym tomorrow am. Meeting a buddy to join me at the treadmills

12-13-2009, 07:38 PM	#1018
Mamacurl3 Join Date: Dec 2007 Posts: 1,557	Saturday did 8.5mi (8run, .5warmup/cooldown) on the treadmill. Man that is near torture for me, need to recondition myself to treadmill running. Thank gawd for audio books, I think I'd go insane without them! no workout today, rest day. going to do some speedwork miles and belly dance at the gym tomorrow am. Meeting a buddy to join me at the treadmills __________________ Type: 3a/3b, fine-medium Cleanse: hg:whispering windz farm jar soaps, Moisture/Co rinse: GVP conditioning balm DT: Jessicurl's dt Leave in: KCKT Definition: kccc Hold: rotating: gvp liquid scuplting gel ACV rinse bi-weekly http://s722.photobucket.com/albums/ww223/mamacurl7/ "My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement." Traveling? http://katiebutton.rovia.com/