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Old 12-13-2009, 07:38 PM   #1018
Mamacurl3
 
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Join Date: Dec 2007
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Saturday did 8.5mi (8run, .5warmup/cooldown) on the treadmill. Man that is near torture for me, need to recondition myself to treadmill running. Thank gawd for audio books, I think I'd go insane without them!
no workout today, rest day.
going to do some speedwork miles and belly dance at the gym tomorrow am. Meeting a buddy to join me at the treadmills
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