Saturday did 8.5mi (8run, .5warmup/cooldown) on the treadmill. Man that is near torture for me, need to recondition myself to treadmill running. Thank gawd for audio books, I think I'd go insane without them!
no workout today, rest day.
going to do some speedwork miles and belly dance at the gym tomorrow am. Meeting a buddy to join me at the treadmills