Good Morning all,
I did my 2.75 miles in 35 minutes. That was my goal for the end of the week so come Friday I'll shoot for anything less then that. I'll be happy with just a 15 to 30 second improvement since speed is always tougher for me to improve on.
Mama, Enjoy your bellly dance and meeting up with your treadmill buddy. I'm sure that will make your dreadful treadmill experience much better.
CG (modified) since 6/18/2009
ii, 2c/3a?, med/course, porous (I think), normal elasticity
co-wash: Suave green apple, Deva no-poo, Giovanni TTTT, occasional Deva low-poo
condish: playing with NatPathAV, AOHR,
styling: HE set me up, curl keeper, KCCC, and BRHG