I did YOGA yesterday for the first time in my life. I thought it would be gentle and relaxing...today I am so sore!!
I will continue to incorporate it into my routine though because I was surprised at the core strength necessary to hold the poses. And the flexibility? Well, I have none and at my age it is no longer optional to stretch or not to stretch. SO, I've got a tough time ahead while I make up for about 20 years of a non-stretching lifestyle.
Lady Crispina, Confector of Pharmaceutria and Conjurer of Exquisitus JuJu, in the Order of the Curly Crusaders