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Old 12-24-2009, 10:08 AM   #1044
runnerchicki
 
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Join Date: Oct 2009
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I did YOGA yesterday for the first time in my life. I thought it would be gentle and relaxing...today I am so sore!!

I will continue to incorporate it into my routine though because I was surprised at the core strength necessary to hold the poses. And the flexibility? Well, I have none and at my age it is no longer optional to stretch or not to stretch. SO, I've got a tough time ahead while I make up for about 20 years of a non-stretching lifestyle.
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