I straighten with a flat iron occasionally, using a heat protectant with cones which forces me to use a sulfate clarifying shampoo to get the cones out.
I wash with low-poo every day.
When I dye my hair I use something out of a box rather than henna.
I touch my hair when it's wet! And dry!
I ditch CG every now and then when my hair is pissing me off.