I use a sulfate shampoo once a week.
I use cones occasionally (usually close to when I'm going to shampoo.)
I don't cowash anymore--I just one step wash/conditioner with condish.
I wear my hair in a braid most of the time.
I think that's it.
I never straighten, though.
Wavy, curly on the ends, 2C.
Coarse to medium textured, porous, dry, and lots of it.
Shampoo--HSH Pumpkin, Abba Pure Moisture
LVPNG, HSH Pumpkin, Walgreen's Knockoffs--Condish/Cowash
AOHR, Nexxus, EO--LI
CK & ReCoil--Activator
Suave Max Hold, Alagio Curl-Gel
For inquiring minds who want to know: