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Old 02-24-2010, 01:29 PM   #60
medusa3
 
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Join Date: Jan 2010
Posts: 3
Talking Dr. Oz's Green Drink

Dr. Oz shared his version of a high fiber-low fat green drink on his 100th episode:

Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon

Directions
Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

I'd add a couple of scoops of whey protein powder (and a couple of teaspoons of flax oil) to this to make it the perfect meal!
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