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Join Date: Sep 2002
No problems at all with the biotin.
I'm taking the Swisse brand Hair skin nails supplement, it has 2.6 mg biotin, and Natures own biotin that are 300mcg (which I think is equal to 3mg ?)
I have always had clear skin though, even when going through puberty I only got 1 or 2 pimples at "that time of the month"
My nails seem to be growing faster, though it's probably just wishful thinking ....so I put a dark polish on them yesterday so I can see if they really are growing or not .
I'm not expecting to see any real results for at least 4 weeks yet....then the tape will come out and I will be measuring my hair again LOL I'm crazy I know.
I measured the day I started the biotin at 12 and a half inches, the msm was started a few days after that, can't wait to see if it works !!
3A/B - m - ii - porous
Located in Sydney Australia