If you get EVCO you can use it in your food (if you care for the taste), it's very healthy, especially for people with thyroid problems (or to keep it healthy). I also add a "trickle" to any inexpensive body lotion (preferably free of mineral oil...) to enrich them, this time of year the skin of my body starts to get pretty dry. I used to melt a piece of a cocoa butter stick instead but I think I like c.o. better.
2A/3A, medium length, layered, colored dark/medium ash blonde - "CGer" since April '02.
"Converting the 'curlskeptics' one curly head at a time..." HWHC