Crap!

I'm not to privy to which cones are water soluable and which are not. I do need to shampoo then, I cant' do like a ACV or Baking Soda rinse? The VO5 spray look okay? As far as using a sulfate shampoo which I haven't used in I don't even know how long, I can't resort to a no sulfate poo?

How hard is dimethicone to wash out? My fav drugstore deep conditioner has it, which is the Aussie Miracle 3 min.