It depends which 'cone(s) you're going to be using and if it's going to be daily, some come off more easily than others so you'll probably have to play it by ear. If you COwash with a CO that contains a couple of essential oils (as found in health food stores) and let it sit on your hair a while you may be more successful at avoiding heavy buildup than if you used a regular CO.

P.S. For less damage dilute the sulfate shampoo whenever you use it...
2A/3A, medium length, layered, colored dark/medium ash blonde - "CGer" since April '02.

"Converting the 'curlskeptics' one curly head at a time..." HWHC