I'm pretty sure it is water soluable hence once your body has had enough it'll just be eliminated. Do check this cos I am currently taking a few different vitamins and my brain is a little frazzled from mid year exams/study. if you google it you should be able to get the DRI. I personally take 1500mg a day i believe or whatever the GNC tablet is.
2 something Australian

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Aiming to grow hair to waist from buzz cut - slowly but surely.