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Old 06-22-2010, 01:01 PM   #1373
curlylaura's Avatar
Join Date: Jun 2003
Posts: 6,406

30 minutes cardio straight after work.

I ate McDonalds after too I think I've now got the McGut Ache. The craving needing killing and I don't go much. I should be set for another 4 months before I get another craving for it.
Fat does not make you fat. It's actually pretty important.
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