I've had this sitting on my counter for several years, but never used it consistently. I'm not into sprays, and I didn't like how it seemed to get all over my bathroom when I used it. I would use it on really humid days, and it seemed to help the frizz a bit.
Recently, I discovered this site and the CG method and how to properly care for my curls and to use certain products. Now I'll squirt several shots in my hand, rub my hands together, and use it to SOTC. And that seems to work really well. It seems to help bring my curls back to life at the end of the day, too.