I would say they both have light hold....the Guava seems to give me more seperation and good definition while the Coffee Cocoa one seems to give me bigger clumps and maybe somewhat bigger curls. If you want spirals I think the Guava may be better but I like the clumpier look that I get from the Coffee Cocoa version better on my hair. Neither one is crunchy on my hair but I almost always use leave in conditioner underneath.

Happy New Year