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Old 07-15-2010, 08:04 AM   #5
Spiralli
 
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Join Date: Apr 2004
Posts: 4,201
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I take one per day with these components:

Ingredients:
Supplement Facts
Serving Size 1 Tablet
Servings per Container: 30
Amount Per Tablet
% Daily Value
Vitamin B1 (thiamine)
5 mg
330%
Vitamin B2 (riboflavin)
6 mg
350%
Niacin (niacinamide)
50 mg
250%
Vitamin B6 (pyridoxine HCl)
9 mg
450%
Folic Acid
400 mcg
100%
Vitamin B12 (cyanocobalamin)
50 mcg
830%
Biotin
100 mcg
30%
Pantothenic Acid
(d-calcium pantothenate)
45 mg
450%
Calcium (di-calcium phosphate)
120 mg
10%
Phosphorus (di-calcium phosphate)
90 mg
10%
*Daily Value not established

There are definitely other B Complex formulations out there with higher percentages, but I don't think I need more than this.
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Location: Texas
Type: 3b/3c (i), below shoulder length. Modified CG since 5/2004; growing gray since 5/2007.
CO wash: A-O GPB LYY, Salon Care Honey Almond, Devacurl OC, rotating others
Leave-ins: BWC, KCKT, coconut oil overnight
Styling: BRHG, MGA Sculpting Gel, Aubrey Organics Mandarin Magic Gel, LOTD AVG, LALSG
DT: Terax Crema, Moroccan Oil Restorative Mask, Je Veux Revitalizing Mud Mask, Kiehl's Olive Fruit Oil Deeply Repairative Hair Pak, Curl Junkie Deep Fix
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