I take one per day with these components:
Serving Size 1 Tablet
Servings per Container: 30
Amount Per Tablet Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin (niacinamide) Vitamin B6 (pyridoxine HCl) Folic Acid Vitamin B12 (cyanocobalamin) Biotin Pantothenic Acid
(d-calcium pantothenate) Calcium (di-calcium phosphate) Phosphorus (di-calcium phosphate) *Daily Value not established
There are definitely other B Complex formulations out there with higher percentages, but I don't think I need more than this.
Type: 3b/3c (i), below shoulder length. Modified CG since 5/2004; growing gray since 5/2007.
CO wash: A-O GPB LYY, Salon Care Honey Almond, Devacurl OC
Leave-ins: BWC, KCKT, jojoba oil overnight
Styling: BRHG, MGA Sculpting Gel, Aubrey Organics Mandarin Magic Gel, LOTD AVG, LALSG
DT: Terax Crema, Moroccan Oil Restorative Mask, Je Veux Mud Mask