It takes a little less than hour! I manage to go about 18mph on the bike .. and 25km = 16 miles!
Originally Posted by yv0nne
That doesn't sound like a quick ride to me! An hour of cardio is great!
Originally Posted by Like.Australia
Yeah, true. An hour is great but I usually try to ride between 40 - 60km on my bike. I'm preparing to do a huge mountain in October so I'm trying to get as much ride time in as possible!

Just getting home from the Black Eyed Peas ..will be heading out on my bike shortly
HalfPastWonderful

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Today was the day that I put everything in perspective!
I fell asleep, when I woke up, everything changed.*--