View Single Post
Old 08-05-2010, 10:24 AM   #1460
curlylaura's Avatar
Join Date: Jun 2003
Posts: 6,408

1 hour cardio, broken down thusly:

20 mins cross trainer
30 minutes fast walk on treadmill
10 minutes rowing (recently re-discovered and loving it)
Fat does not make you fat. It's actually pretty important.
curlylaura is offline   Reply With Quote