Exercise accountability thread
View Single Post
View Public Profile
Send a private message to curlylaura
Visit curlylaura's homepage!
Find More Posts by curlylaura
Join Date: Jun 2003
1 hour cardio, broken down thusly:
20 mins cross trainer
30 minutes fast walk on treadmill
10 minutes rowing (recently re-discovered and loving it)
Fat does not make you fat. It's actually pretty important.