No problem

What are you confused about? Let me try to explain a little more:

Co-wash: The goal is to cleanse the scalp. You scrub your scalp with conditioner, then rinse well.

Condition: The goal is to moisturize and detangle the hair. You distribute conditioner through your hair, detangle with fingers/comb/brush, then rinse or leave some/all in.
Faith, 3Aish redhead
Mama to two wild superheroes and a curly-headed baby boy