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Old 01-26-2011, 12:47 PM   #9
BekkaPoo
 
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Join Date: Mar 2008
Posts: 3,842
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100 calorie snack packs are not your friend, but I'm sure a lot of people fall for it because of the marketing. Again it goes back to the whole processed food thing. For 100 calories you can have, as an example, a few apple slices and light/low cal cheese instead.

See: What's Really In This: Shortbread Cookie 100-Cal Snack Pack / Fitness
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