100 calorie snack packs are not your friend, but I'm sure a lot of people fall for it because of the marketing. Again it goes back to the whole processed food thing. For 100 calories you can have, as an example, a few apple slices and light/low cal cheese instead.

See: What's Really In This: Shortbread Cookie 100-Cal Snack Pack / Fitness
"The challenge is to be yourself in a world that is trying to make you like everybody else."
"...rationality is not necessary to sell things.."
My staples: Mane n Tail (cowash), Garnier Fructis Sleek n Shine (leave in condish), Grapeseed oil or shea butter (sealing), Organic Root Stimulator Elasticitea (leave-in condish & light hold)