Spices.. make sure you season your food well. You can cut the fat, the sugar, and the portions, but to make up for that, there are seasonings that you can add to your foods that have little to no calories and make your meals much more satisfying. For example, with my oatmeal I will usually add in some anise seeds, cinnamon, nutmeg, and raisins, then a small spoon of brown sugar. The anise really brings out the sweetness which means I use a lot less sugar than I would without it.
Another way for me personally to make sure I get my veggies and fruit is to be part of an organic veggie buying co-op.. I have to get back to that as soon as possible!
"The challenge is to be yourself in a world that is trying to make you like everybody else."
"...rationality is not necessary to sell things.."
My staples: Mane n Tail (cowash), Garnier Fructis Sleek n Shine (leave in condish), Grapeseed oil or shea butter (sealing), Organic Root Stimulator Elasticitea (leave-in condish & light hold)