I wear my retainer on the weekends to keep the teeth in place and more often if my jaw starts to pop or hurt. I have TMJ as a result of my bad teeth and bad bite, so if my jaw starts to hurt and starts to pop, then I'll wear my retainer at night to help it.
http://public.fotki.com/SunshineGrrl/ pw: drama
This area is under construction as my hair type changed and nothing works well for me. I shampoo, I condition and pretty much have done nothing but chuck my hair in a messy bun for the past oh...year? Yeah, I'm that lazy.
No...going no-poo or CG does not work for me. It leaves me overconditioned and oily in a second no matter what I use, so that's not what's not working.