What are some easy tips/tricks to eating healthy? Come share :)
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Join Date: Aug 2006
Friday, February 25, 2011 at 06:16PM
Count something and write it down. Count calories or carbs or fat grams or WW points or whatever works for you. Writing it down (the journal was a great idea) helps keep you focused.
Keep it simple though. Don't try to keep track of too many variables. That could get confusing.