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Old 02-25-2011, 05:16 PM   #15
Myradella3
 
Join Date: Aug 2006
Posts: 2,547
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Count something and write it down. Count calories or carbs or fat grams or WW points or whatever works for you. Writing it down (the journal was a great idea) helps keep you focused.

Keep it simple though. Don't try to keep track of too many variables. That could get confusing.
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