What are some easy tips/tricks to eating healthy? Come share :)
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Join Date: May 2007
: Food pyramids?
Is there a certain food pyramid you guys follow?
I've been following Harvard's new one:
but of course there's the FDA one too:
The thing that worries me most, and the biggest difference IMO, is dairy - Harvard actually puts it way up top, saying 1-2 servings is enough. So, I've been leaving it out a lot, but perhaps I shouldn't be. I just add milk to coffee or a couple sprinkles of cheese to my lunch and call it a day.
How many servings do you think is healthy?
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