Is there a certain food pyramid you guys follow?
I've been following Harvard's new one:
but of course there's the FDA one too:
The thing that worries me most, and the biggest difference IMO, is dairy - Harvard actually puts it way up top, saying 1-2 servings is enough. So, I've been leaving it out a lot, but perhaps I shouldn't be. I just add milk to coffee or a couple sprinkles of cheese to my lunch and call it a day.
How many servings do you think is healthy?
Hair type: 2C-3A, very dry, extremely low porosity, med elasticity, insanely thick kinky-wavy.
HGs: Trader Joe's Nourish spa conditioner, Epsom salt rinse, Joico K-pak conditioner