Thread: low carb eating for a healthy weight
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Old 03-17-2011, 02:22 PM   #12
JLeighs
 
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Originally Posted by misspam View Post
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Originally Posted by luvmylocs View Post
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Originally Posted by BekkaPoo View Post
Atkins.. you can lose 10lbs in a week and a half.
excellent. great point!!
Atkins is good for quick weight loss if you follow the program to a T. When I was on it, I lost 4 lbs. in one week and I didn't even exercise. The first phase is difficult but once you get through it the results are amazing and you feel great! Good luck!
I just finished the Atkins induction phase, and when I did my weekly weigh-in the day before yesterday, I had lost almost 9lbs in 13 days, also with no exercise other than what I get during a normal day. I also feel great!
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2C/3A, fine, normal porosity.
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