low carb eating for a healthy weight
View Single Post
View Public Profile
Send a private message to LAwoman
Visit LAwoman's homepage!
Find More Posts by LAwoman
Join Date: Apr 2002
Thursday, March 17, 2011 at 08:39PM
Yeah I agree with the ditching carbs to drop some pounds fast. Atkins-- or even the Phase One of the South Beach diet is good, too.
There are also a couple of "old school" diets that work pretty well. One is Stillmans Quick Weight loss and the other is the Scarsdale Diet. Scarsdale is probably the "healthier" of the two. Just google it and you can find the 2 week plan online. It's lower-carb, low-calorie. But lots of fruits and veggies too.
This is actually a good topic-- I'm going to Nashville in mid-April and am hoping to drop 8-10 pounds by then also!