Has anybody skipped the first phase and did the second one...and lost weight? I know this is bad...I would love to at least have fruit...maybe the atkins bars would suffice the sweet tooth...in the first phase.
Originally Posted by inheritedcurls
You would probably lose weight, but it's doing the induction phase by the book that melts the weight off so quickly. It's a jumpstart, so to speak. Being in induction means no more than 20 net carbs (carbs - fiber grams = net carbs) per day. I use the FitDay food log to keep me on track.
2C/3A, fine, higher porosity.

Last edited by JLeighs; 03-21-2011 at 09:06 PM.