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Old 04-13-2011, 05:57 PM   #1
freemayo
 
Join Date: Jun 2008
Posts: 52
Default Supps that worked for me

Here are some vitamins that I have found have worked for me in a short time.

A good multi w/lotta B vitamins (I take vitacost.com's
one a day formula)
Biotin (Jarrows 5 mg)
MSM (1000 mg in morning, Jarrows powder- this
interferes with sleep if you take it at night but
really works)
Silica (55 mg- World Organic)
Zinc (look at what you get from your multi, you don't
want too much -15-30 mg total cuz too much
is not good)
Magnesium (It take about the RDA)
Evening Primrose Oil (1.3g)
Fish Oil (1000 mg)
Turmeric

I added all of these because I read they help with hair loss. I am beginning to see the beginning of growth.

If I was only going to have a few of them I'd go with: multi w/B vitamins
MSM
biotin
silica
fish oil

for hair loss.

Hope that helps.
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