Supps that worked for me
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Join Date: Jun 2008
Wednesday, April 13, 2011 at 06:57PM
: Supps that worked for me
Here are some vitamins that I have found have worked for me in a short time.
A good multi w/lotta B vitamins (I take vitacost.com's
one a day formula)
Biotin (Jarrows 5 mg)
MSM (1000 mg in morning, Jarrows powder- this
interferes with sleep if you take it at night but
Silica (55 mg- World Organic)
Zinc (look at what you get from your multi, you don't
want too much -15-30 mg
l cuz too much
is not good)
Magnesium (It take about the RDA)
Evening Primrose Oil (1.3g)
Fish Oil (1000 mg)
I added all of these because I read they help with hair loss. I am beginning to see the beginning of growth.
If I was only going to have a few of them I'd go with: multi w/B vitamins
for hair loss.
Hope that helps.