Do the oil supplements make your hair and scalp oily? I've noticed an increased oiliness when I normally don't have that issue at all - in fact, my hair and scalp err toward dry. I only take a flaxseed cap every other day and I take a tbsp. of olive oil (Omega 3) every day. Omega 3s are supposed to be good for the hormonal fluctations of PCOS, but I swear they're giving me increased crampiness and swollen breasts around PMS time. They don't seem to do anything for moodswings, either. If I miss a day of them, I don't have these symptoms, is why I suspect.... I couldn't take Provera (progesterone) for this reason. My body is so hypersensitive to medicines, though.