low carb eating for a healthy weight
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Join Date: Jun 2006
I started low carbing again this year after putting on a lot of weight in my middle last year.
I've lost 25 pounds so far, and a whopping 7.5 inches from my waist. I have a family full of insulin resistant folks, and the midsection weight gain last year proved that I can become diabetic like so many of them.
I've been working a lot with George Stella's cookbooks for variety inspiration.
ETA: my goal range is 150-165, and I just got to 165, so that's a relief.
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Med/Coarse, porous curly.