I'm glad it came up again too. I don't know many low carbers IRL, since most think it will make you fat and give you a heart attack. I've been getting some side eyes when people ask me what I've been eating because it goes against the grain. Pun intended.
Originally Posted by redcelticcurls
i think if you go EXTREME in your protein just because it's not a carb then yes, there might be issues. bacon 5 times a day, tons of fattening protein, no veggies...probably not a good idea but if all you're doing is cutting back on breads, pasta, rice, potatoes and simple sugars and eating sound protein and veggies you are definitely going to get to a healthy place and feel better. nutrition is one area that most people are inadequately educated on.
a dreamy pisces
please recycle, it matters...
i change lives...through fitness
i'm more relaxed being natural

Last edited by luvmylocs; 05-05-2011 at 01:47 PM.